Stress and Anxiety



Is there something you want?

Something you would like to change?



“My beliefs and blocks related to money were holding me back. Lana led me through a process that was simple, yet effective, and working with her was a real pleasure. The method she uses is a refreshing change from others. No longer encumbered by those stories that defined my past, I definitely feel a difference and am seeing great results already!”

Carol A. Pollio, Ph.D.,




In our your guided sessions we will show you step-by-step how to break through stress patterns, quickly and easily release stored emotions and fears that hold you back and finally allow you to experience true happiness and freedom.

Food triggers, stress about body image… you can be free starting today. Here’s what a recent client says:

Change Your Thinking, Change Your Life

“Before my session with Lana, I could not stand to look at myself in a photo, much less visualize myself presently in a positive manner. Since then, I’mgenuinely “seeing” aspects I can appreciate, even find beauty in my photos.  Along with this:

  1. Victory over a life-long trigger food. No willpower necessary.  This is a food I refused to eat because in the past it would start a series of unhealthy eating for weeks, if not months.  I have been telling my body that it may have whatever it needs and I trust our relationship.  I ate the trigger food and was completely satisfied, no need to finish, no guilt and no further cravings.
  1. Rebuilding my relationship with my body. I can’t explain how different this experience is compared to efforts in the past.  It is happening naturally, not forced or trying to convince myself things should be a certain way.  My body actually communicated additional understanding about the above food trigger that I didn’t fully know before.  
  1. I’m back to my personal yoga practice 🙂
  1. I just packed for a weekend away WITHOUT any anxiety whatsoever.  
  1. Here is the big test…. family drama happened and it was just fact, like hearing the weather forecast for the weekend – no emotional tug.  

 Hopeful, playful energy and possibilities are crowding out the negative, and I am absolutely loving this.” Lori H. Coatesville, PA


Lana’s process is so easy, it feels like a game.

Her super simple techniques create powerful change, simply and easily, according to your own desires and goals.



Change your mindset

So many of us have tried for years to remove the Limiting Beliefs that hold us back using EFT tapping, meditation, and energy work. Still they persist. Well, not any more.

Lana’s cutting-edge methods solve, dissolve, and resolve limiting beliefs once and for all.

Sally K Harvey


“I began working with Lana to deal with reoccurring negative thoughts. The process was fun, creative and very enjoyable. Since our session I have felt more freedom mentally and emotionally than ever before! I highly recommend working with Lana.”
Sally K. Harvey, Sally K. Harvey Simply Wellness





In just a few sessions (as few as 3) we can kick that misinformation right out of your mind.

  • Reset your attitude toward your body image
  • Bust through Money Blocks
  • No More Feelings of Not Good Enough
  • Break Harmful Relationship Patterns
  • Unlock Your Sexuality
  • Get Back In Touch with Who You Truly Are


Go to the Head of the Class whether you are in Sales, on Stage, in Sports, in the Boardroom or in the Bedroom

Once you eliminate things that hold you back, you can add the things you want. Become a Gold Medalist in your chosen field, according to your goals and desires.



“Lana took me to a very deep place in my session with her. I worked through some big  core issues around relationships. I now feel confident that I can attract a person who is right for me without repeating patterns from the past. She made the process safe and fun.
Randy Peyser, Author One Stop



Want more sales? More wins? Want to be a Rock Star in the bedroom? Well, now you can…

  • Become a Natural at Sales
  • Take your Stage Presence to the next level
  • Unleash your sexuality
  • Come out of your shell and into the limelight
  • Astonish Your Colleagues
  • Delight your Partner… and yourself

Click Here to watch a video demonstration of the technique.

Capt Tim Skiba



“I’ve always had intuitive feelings but never got clear about how to use them. I was always holding back and second guessing myself. Lana helped me tune in and learn to trust myself. It felt like child’s play, but I truly got the results I wanted.” 
Capt. Tim Skiba, Performance Enhancement 4 Life




  • Gently relax into your inner knowing
  • Begin to trust yourself more and more with every passing day
  • Simply and easily get clear on what you really want
  • Learn how to Manifest your desires and your expectations
  • With every breath you take, it just gets better and better

Schedule now.

How It Works…

Lana McAra, CH, uses super simple techniques that create powerful change, simply and easily, according to your own desires and goals.

You decide what you want, and Lana helps you get that.

Every new client gets a free 30-minute consultation to evaluate whether this method will work for you.

Once you are cleared to work with Lana, you’re on your way to creating your Best Life, according to your own design. Yes! This is all about YOU.

Click below to get on the calendar for your free 30-minute preview session.