Lana McAra helps her clients relieve stress in your body and your mind. When you feel stressed, your body holds tension  in specific areas, like your shoulders and neck, but also some places where you might not be aware. 

With a few simple techniques, you can quickly ask your body where the stress is and easily access and dissolve that tension. These easy techniques are based on recent neuroscience discoveries which in most cases effectively relieves the everyday stress you feel from long hours at your desk and interactions with those around you.

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Meet Lana

Lana McAra is a Certified Hypnotist with emphasis on reducing discomfort and stress as well as creating positive self-talk, healthier self-image, and enhanced motivation. She received her certification from the San Diego Institute of Hypnosis.

Lana is a best-selling, award-winning author of 20 published titles with more than half a million books sold, writing under the pseudonym Rosey Dow. Winner of the national Christy Award, she is also a digital marketing specialist with more than 12 years’ experience in the field. Lana has shared speaking platforms with Fabienne Fredrickson, Suzanne Falter Barnes, and Janet Bray Attwood. Dell® has quoted Lana in their marketing materials.



Questions? Feel free to email Lana at